MEET Tamzin

Instructor Midlands

Tamzin loves RFRM Studios for its welcoming and non-judgmental environment. She says the approachable, happy energy of both clients and instructors makes every day feel less like work and more like laughing with friends. She fell in love with teaching after experiencing how refreshing and motivating Pilates can be. The studio inspired her to share that same positive, empowering feeling with others — helping clients move with confidence, strength, and enjoyment. Tamzin’s favourite Reformer flow is a tough call, but her top pick is a plank series — moving from knees to pikes with holds and pulses, onto single-leg variations, and finishing with side planks to really feel the shakes. She also loves Bulgarian split squats with added pulses and arm rows for a full-body challenge.

MEET Lucie

Senior Instructor Midlands

Lucie loves RFRM Studios for its positive, welcoming vibes and the sense of community it fosters. She has met incredible people since becoming an instructor and has made friendships that she knows will last a lifetime. For her, teaching at RFRM doesn’t feel like work — it’s a place to unwind, have a laugh, and get an amazing workout all at once. Her journey into teaching began with a love for health and fitness and discovering Reformer Pilates as a new form of exercise. Lucie immediately fell in love — she had never felt a burn like it and knew she had found her passion. Her favourite flow is anything with a pulse or a hold, giving that extra burn that keeps clients challenged and strong. 🔥

MEET LAURA

Midlands Manager

Laura is a professional dancer and Reformer Pilates instructor with over a year of experience, bringing creativity, energy, and intention to every class at RFRM. Studios. She loves designing flows that blend her dance background with Pilates principles, creating workouts that are both dynamic and mindful. The most rewarding part of her role is seeing clients grow stronger, more confident, and connected, while watching a sense of community flourish as friendships form. Laura is passionate about inspiring others to embrace movement, connection, and joy in their practice — making every class a fulfilling and empowering experience.

MEET Chloe

Instructor Midlands

Chloe often says that RFRM. has changed her life in more ways than she imagined. Before discovering Reformer Pilates, she had never found a fitness routine that truly stuck — but from her first class at RFRM., she knew she’d found her thing. The studio’s positive energy and supportive community inspired her to step into teaching, driven by a desire to help others experience movement in a motivating, enjoyable way. Chloe takes pride in creating a safe, welcoming space while designing flows that stay true to Pilates fundamentals, encourage connection through breath and control, and finish with a little spice. For Chloe, the most rewarding part of teaching is watching clients grow in confidence and being part of a community that feels like family.

MEET Claire

Instructor Midlands

Claire is passionate about movement, fueled by coffee, and loves spending time with family and friends…with just a hint of a shopping obsession. Her first Reformer Pilates experience was at RFRM Studios, and she instantly fell in love with the studio, the welcoming community, and the energy of the instructors. After attending classes for over a year, Claire was thrilled to join the team as an instructor. Today, she’s proud to be part of the RFRM girl gang, sharing her love of movement with the amazing community she first discovered as a client. Her favourite Reformer flow? Anything that includes a spicy glute flow — strength with a little fun is her specialty.

MEET Paula

Instructor Midlands

Paula first discovered RFRM Studios in January 2024 and fell in love from her very first class. After months of regularly attending Lucie’s sessions, she decided to take the plunge and complete her Reformer Pilates instructor course — a decision she calls the best she’s ever made. Now proudly part of the RFRM girl gang, Paula loves teaching at a studio that helps clients build strength, flexibility, and overall well-being, something she enjoys seeing firsthand every day. Outside the studio, you’ll find Paula at the gym, walking her gorgeous fur babies, travelling, or out with friends — she never says no to a good catch-up. Her favourite Reformer flow is any plank variation, loving how they challenge the core while engaging the whole body and delivering that signature Pilates burn and shake.

MEET Sienna-Eve

Instructor London

RFRM truly feels like one big family, and I absolutely love the community I get to teach within. From the moment you walk into the studio, there’s a sense of calm and positive energy, and as an instructor, I love watching the stress melt away from every person who walks through the door. I began my Pilates journey around two and a half years ago while training as a professional dancer and quickly fell in love with how Pilates made me feel — both physically and emotionally. It gave me space to switch off, reconnect, and move with intention, and I knew I wanted to share that feeling with others. My favourite Reformer move is the curtsy lunge — my clients may dread it, but the burn is always worth it!

MEET Lacey

Instructor London

Lacey is a professional dancer with over 10 years of experience, having lived and worked all around the world. She has practiced Pilates throughout her entire dance career, using it to support flexibility, strength, and injury prevention. Passionate about wellness, Lacey strongly believes that Pilates is for everyone. She loves RFRM for its incredible sense of community—everyone is friendly and welcoming. Creating a space where people feel safe and supported in class is deeply important to her. The London studio is a definite highlight and, as Lacey likes to say, it’s a 10/10—she’s always on cloud nine teaching there. Lacey’s favourite Reformer movement is hands in straps for core work. She loves how adaptable the exercise is and how easily it can be tailored to suit every body.

MEET Caitlin

Instructor Midlands

Caitlin has been part of the RFRM community for over two years, falling in love with the studio from her very first class and forming lifelong friendships along the way. As a professional dancer and full-time performing arts teacher, movement has always been a huge part of her life, with Reformer Pilates becoming the perfect new challenge. Caitlin is passionate about strength training, creativity, and delivering classes that are both challenging and fun — expect thoughtful flows, plenty of pulses, lots of laughs, and a little extra focus on growing that peach. She loves creating a supportive, welcoming environment where clients feel comfortable and empowered. When she’s not teaching, Caitlin enjoys taking classes herself and learning from other instructors to continue growing her practice.

MEET Charisse

Instructor London

Charisse loves RFRM because the studio feels like home. The energy is calm yet empowering, and every class feels like a reset for both the body and the mind. Charisse discovered Reformer Pilates while dealing with back and shoulder issues, and within a few months she began to feel noticeably stronger. What started as rehabilitation soon became more than just a workout—it helped her build confidence, move with intention, and reconnect with herself. This personal transformation inspired her to begin teaching. Mermaid is one of Charisse’s favourite Reformer movements because it creates space in the body while still requiring control and intention. She loves how it encourages spinal mobility, lateral flexion, and breath awareness all at once.

MEET Joanna

Instructor London

I love the community we’re building at RFRM and the energy that comes from seeing both familiar faces and brand-new clients in class. It’s especially rewarding when someone chooses RFRM for their very first Reformer experience, often alongside friends, making the class feel social as well as empowering. I started mat Pilates at 17 while recovering from an injury, and over the years, Reformer Pilates became something I truly fell in love with for both my physical and mental health. Reformer demands full focus for the 50 minutes you’re in class, which I love for helping clients switch off from the outside world. If you’ve been to my class, you’ll know lunges always make an appearance — especially unilateral work, which I love for teaching us more about how our bodies move.

MEET Tia

Instructor London

Tia brings her vibrant energy and genuine enthusiasm for movement to every class she teaches at RFRM. London. Having fallen in love with reformer Pilates through her own fitness journey, she blends an approachable teaching style with a passion for helping clients feel confident and empowered on the reformer. Her classes are dynamic, encouraging and tailored to meet you where you’re at — whether you’re discovering reformer for the first time or looking to challenge yourself further. Tia’s easy‑going nature and commitment to community make her a favourite among clients in our London studio.

MEET Alice

Instructor London

The studio has such a supportive, uplifting vibe, and I love how every session feels empowering, focused and fun. There’s a real sense of community at RFRM, and that’s something I’m so passionate about being part of. My journey into Reformer Pilates came through my background as a professional dancer. Movement has always been at the centre of my life, and Reformer training completely transformed the way I understood strength, control and longevity in the body. What started as a tool to support my performance quickly became something I wanted to share with others, which led me into teaching. My favourite reformer flow is any side-lying leg work… the burn is real!!